Functional training

Being active and regularly engaging in aerobic and bone and muscle-strengthening activities forms the basis of being physically fit. If you want to reach next level performance, boost your conditioning, and tailor your nutrition and training to reduce your inflammation and recovery time, our Health and Performance packages are for you.

Being active and regularly engaging in aerobic and bone and muscle-strengthening activities forms the basis of being physically fit. If you want to reach next level performance, boost your conditioning, and tailor your nutrition and training to reduce your inflammation and recovery time, our Health and Performance packages are for you.

There is no magic, one-size-fits-all diet for long-term health and wellbeing. Based on a comprehensive analysis of your current health and possible future health risks we guide you to make informed carbohydrate, protein, fat, water, and salt choices. Measures we take into account include your blood pressure, strength, and a range of health factors that can be proactively managed through your nutrition choices.

Based on a comprehensive analysis of your current health and possible future health risks we guide you to make informed carbohydrate, protein, fat, water, salt, vitamin and mineral choices.

In addition to helping you safeguard your wellbeing with evidence-based strategies to lower your stress we incorporate a number of other important aspects into your mind plan. These include goal setting and planning, self- management, and interpersonal relations.

In addition to helping you safeguard your wellbeing with evidence-based strategies to lower your stress we incorporate a number of other important aspects into your mind plan. These include goal setting and planning, self- management, and interpersonal relations. 

There are aspects of your health that need a multi-faceted approach. Examples include cortisol and testosterone imbalances. By combining nutrition, physical activity, mindfulness and stress management and rest, we help you take control of vital aspects of your health, wellbeing and performance.

Being active is an effective way to maintain your health and wellbeing: this doesn’t always have to be exercise – it could be anything you do in your day-to-day life like running errands or doing housework. Aerobic activities raise your heart rate and breathing rate: these can be sports or events, but also brisk walks in the park, riding your bike to work, or even dancing! Bone and muscle strengthening might conjour up the image of a gym, but you could also do plenty of work at home using your body weight – e.g. using elastic bands or suspension training. You could even use the outdoor gyms at public parks. Your focus should be on stimulating your muscles by lifting weight.

Micronutrients are fundamental to good health. Many vitamins support your body’s vital processes including energy metabolism, which is the way you generate energy. Minerals are also key to your health – both for your daily activity and for reaching peak performance. Iron for oxygen transport and calcium for bone strength are just two examples of powerful minerals we help you regulate.

During your Personal Onboarding with us we perform a body composition analysis to measure your basal metabolic rate, body fat percentage, muscle mass, and fat distribution. We take these insights and your physical goals into account to curate a body recomposition action plan for you. Achieving body recomposition is a combination of precise energy balance, making measured macronutrient choices, and being physically active.