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Ancora’s commitment to you during Covid-19. Read more

Powerful health outcomes

Meaningful results that stand the test of time

Many of our customers return to Ancora to find out how much progress they are making with their health. Aggregate data from these remeasurements – taken on average 10 months after the customer’s first coaching session with Ancora – reveals the impact of our programs. From metabolic health to nutrition, from fitness to mental wellbeing, our personalized guidance leads to positive health outcomes.

Long-term behavior change

Healthy eating

More whole foods and less processed food

Customers eat healthily around 6 days a week, up from an average of 4 before joining Ancora, while 66% adjusted their intake of essential vitamins and minerals.

Stress management

Techniques to reduce stress

47% of customers increased their use of stress reduction techniques (e.g. breathing exercises, yoga, meditation) after joining Ancora.

Physical activity

Conditioning and strength

Customers engage in physical activities such as cycling or walking around 5 days a week, up from an average of 3 before joining Ancora, with 38% performing more bone- and muscle-strengthening activities.

Better immunity and higher energy levels

Vitamin D

%

87% of customers with low vitamin D levels correct their deficiency during the Ancora program.

Vitamin B12

%

53% of customers with low vitamin B12 levels improve their status during the Ancora program.

Folate

%

50% of customers with low folate levels correct their deficiency during the Ancora program.

Improved body composition and reduced cardiovascular risk

Weight loss

Improved body composition

Customers who were overweight at the start of program shed an average of 4kg with a 3.8% reduction in body fat.

Triglycerides

Reduced cardiovascular risk

Customers with high blood triglycerides at the start of program reduced their triglycerides by 1.6mmol/L using lifestyle as medicine.

LDL Cholesterol

Reduced cardiovascular risk

Customers with high LDL cholesterol (sometimes called ‘bad’ cholesterol) at the start of program reduced their LDL cholesterol by 6% using lifestyle as medicine.

Privacy by design

Privacy by design

We know your personal data is important to you. As we handle sensitive information related to your health, you can trust us to adhere to the highest standards of data protection. We are committed to using your personal information for these two purposes: giving you personalized and actionable information on your health, as well as improving the science behind your Personal Health Passport. For more details on our data protection standards, please visit the Privacy Policy on our website: www.ancora.health/privacy-policy