Your journey with ancora, step by step
Interested in the Health and Performance packages? Here is an overview of the seven key milestones on your journey with us.
1. HEALTH AND LIFESTYLE QUESTIONNAIRE
Complete an online self-assessment questionnaire covering your medical history, lifestyle, nutrition, goals, wellbeing and how you cope with stress.
1. HEALTH AND LIFESTYLE QUESTIONNAIRE
Complete an online self-assessment questionnaire covering your medical history, lifestyle, nutrition, goals, wellbeing and how you cope with stress.
2. PERSONAL ONBOARDING
Our Health and Performance packages feature a Personal Onboarding at one of our Health Studios, which takes 1.5-2 hours depending on which package you choose. During the session we will collect blood and urine samples, and carry out a physical assessment of your health and body composition.Â
2. PERSONAL ONBOARDING
Our Health and Performance packages feature a Personal Onboarding at one of our Health Studios, which takes 1.5-2 hours depending on which package you choose. During the session we will collect blood and urine samples, and carry out a physical assessment of your health and body composition.Â
3. DATA ANALYSIS
Now we start processing your data. Blood and urine get sent to our ISO-certified lab partners, who take the first step in analyzing your biomarkers and DNA. Then, we run your data through our CE certified Analytic Engine to generate scientific insights and personalized actions for you.
3. DATA ANALYSIS
Now we start processing your data. Blood and urine get sent to our ISO-certified lab partners, who take the first step in analyzing your biomarkers and DNA. Then, we run your data through our CE certified Analytic Engine to generate scientific insights and personalized actions for you.
4. PERSONAL HEALTH PASSPORT
View detailed results in your Personal Health Passport. It’s private – accessible via secure, encrypted log-in whenever you want to view it. And whenever you get measured again with Ancora, we’ll update your Passport giving you an insight into how the changes you made affect your body and mind.
4. PERSONAL HEALTH PASSPORT
View detailed results in your Personal Health Passport. It’s private – accessible via secure, encrypted log-in whenever you want to view it. And whenever you get measured again with Ancora, we’ll update your Passport giving you an insight into how the changes you made affect your body and mind.
5. INSIGHT & ACTION SESSION
Our Health and Performance packages offer you the chance to have a conversation with one of our doctors, to help you plan your next steps. We are here by your side, every step of the way. You can also order additional sessions if you wish.
5. INSIGHT & ACTION SESSION
Our Health and Performance packages offer you the chance to have a conversation with one of our doctors, to help you plan your next steps. We are here by your side, every step of the way. You can also order additional sessions if you wish.
6. TAKE ACTION
Okay, now it’s over to you to start executing your personal action plans. Next steps will revolve around (precise) adjustments to your nutrition and lifestyle, tailored to your needs and goals. Health is a journey, not a destination – no matter where you are, we will guide you to make a lasting and positive impact.
6. TAKE ACTION
Okay, now it’s over to you to start executing your personal action plans. Next steps will revolve around (precise) adjustments to your nutrition and lifestyle, tailored to your needs and goals. Health is a journey, not a destination – no matter where you are, we will guide you to make a lasting and positive impact.
7. CONTINUE YOUR JOURNEY
Feel like your health journey is going well? Excellent! Maintaining and improving your health is an ongoing journey. It’s important to track your progress and – ideally twice a year at one of our Health Studios – measure how changes you made affect your body and mind. Together we will update your Personal Health Passport and recalculate which actions are most relevant for you.Â
7. CONTINUE YOUR JOURNEY
Feel like your health journey is going well? Excellent! Maintaining and improving your health is an ongoing journey. It’s important to track your progress and – ideally twice a year at one of our Health Studios – measure how changes you made affect your body and mind. Together we will update your Personal Health Passport and recalculate which actions are most relevant for you.Â
Discover our science
Frequently Asked Questions
How do I become a member of Ancora?
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It’s easy! Check out our website to view details on the different package options. Drop us an e-mail at info@ancora.health if you would like help choosing the right package for you.
What happens immediately after I join Ancora?
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You will receive a welcome e-mail outlining the next steps. You will be invited to log in to our secure platform to set up your package with Ancora and schedule your Personal Onboarding at one of our Health Studios.
How do you handle my personal data?
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We know your personal data is important to you. As we handle sensitive information related to your health, you can trust us to adhere to the highest standards of data protection. We are committed to using your personal information for these two purposes: giving you personalized and actionable information on your health, as well as improving the science behind your Personal Health Passport. Your data will be securely stored on an encrypted platform (AWS cloud). For more details on our data protection standards, please visit the Privacy Policy on our website.
How do I become a member of Ancora?
It’s easy! Check out our website to view details on the different package options. Drop us an e-mail at info@ancora.health if you would like help choosing the right package for you.
What happens immediately after I join Ancora?
You will receive a welcome e-mail outlining the next steps. You will be invited to log in to our secure platform to set up your package with Ancora and schedule your Personal Onboarding at one of our Health Studios.
How do you handle my personal data?
We know your personal data is important to you. As we handle sensitive information related to your health, you can trust us to adhere to the highest standards of data protection. We are committed to using your personal information for these two purposes: giving you personalized and actionable information on your health, as well as improving the science behind your Personal Health Passport. Your data will be securely stored on an encrypted platform (AWS cloud). For more details on our data protection standards, please visit the Privacy Policy on our website.
Meet our partners
We collaborate with organizations that share our mission to improve people’s health and wellbeing
Privacy by design
Privacy by design
We know your personal data is important to you. As we handle sensitive information related to your health, you can trust us to adhere to the highest standards of data protection.
We are committed to using your personal information for these two purposes: giving you personalized and actionable information on your health, as well as improving the science behind your Personal Health Passport. For more details on our data protection standards, please visit the Privacy Policy on our website: www.ancora.health/privacy-policyÂ