Your journey, step by step

Ready to take part in SLIMMER powered by Ancora? Here is an overview of the 9 key milestones before, during and after the program.

Before the program

1. Registration

Fill in your details to check your eligibility for SLIMMER powered by Ancora.

1. Registration

Fill in your details to check your eligibility for SLIMMER powered by Ancora.

2. Eligibility check

We will confirm your eligibility and explain what next steps you need to take.

2. Eligibility check

We will confirm your eligibility and explain what next steps you need to take.

3. GP refferal

To formally enroll you in the program, we need to get a referral from your GP.

Your GP will be happy to refer you, as they see you are doing something positive for your health!

3. GP refferal

To formally enroll you in the program, we need to get a referral from your GP.

Your GP will be happy to refer you, as they see you are doing something positive for your health!

4. Introduction call

After your GP has referred you, book a call with our onboarding team to activate your Ancora account and discuss the practical next steps ahead.

4. Introduction call

After your GP has referred you, book a call with our onboarding team to activate your Ancora account and discuss the practical next steps ahead.

5. Health and lifestyle questionnaire

Fill in your details to check your eligibility for SLIMMER powered by Ancora.

5. Health and lifestyle questionnaire

Fill in your details to check your eligibility for SLIMMER powered by Ancora.

During the program

6. Onboarding with coach

Get to know your coach and review your goals for the program together.

After being assigned your personal coach, you receive the free wearable bracelet and an electronic weighing scale, so you are ready to get started.

   First two weeks

6. Onboarding with coach

Get to know your coach and review your goals for the program together.

After being assigned your personal coach, you receive the free wearable bracelet and an electronic weighing scale, so you are ready to get started.

   First two weeks

7. Action plan

Connect with your coach regularly through Ancora’s mobile app as you work to improve your diet, exercise, sleep and overall wellbeing.

You can also take part in group discussions with other participants in the program. Or join health activities happening in your local area, such as walking groups.
 

   First six months

7. Action plan

Connect with your coach regularly through Ancora’s mobile app as you work to improve your diet, exercise, sleep and overall wellbeing.

You can also take part in group discussions with other participants in the program. Or join health activities happening in your local area, such as walking groups.
 

   First six months

8. Track and maintain progress

Keep track of your progress using Ancora’s mobile app. Stay connected with your coach for continuous advice or guidance.

Repeat the health and lifestyle questionnaire to review the progress made with your weight, fitness and overall wellbeing, compared against your data at the start of the program.
 

   Months 7-24

8. Track and maintain progress

Keep track of your progress using Ancora’s mobile app. Stay connected with your coach for continuous advice or guidance.

Repeat the health and lifestyle questionnaire to review the progress made with your weight, fitness and overall wellbeing, compared against your data at the start of the program.
 

   Months 7-24

AFter the program

9. Healthy living

By the end of the program, healthy living should have become an integral part of your daily routine.

Know that you can always turn to Ancora if you need guidance or support!
 

   Months 24 and beyond

9. Healthy living

By the end of the program, healthy living should have become an integral part of your daily routine.

Know that you can always turn to Ancora if you need guidance or support!
 

   Months 24 and beyond

Privacy by design

Privacy by design

We know your personal data is important to you. As we handle sensitive information related to your health, you can trust us to adhere to the highest standards of data protection.

We are committed to using your personal information for these two purposes: giving you personalized and actionable information on your health, as well as improving the science behind your Personal Health Passport. For more details on our data protection standards, please visit the Privacy Policy on our website: www.ancora.health/privacy-policy 

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